![]() ![]() Note the underhand pull up is also referred to as the chin up. ![]() Pull up hand position can also be defined in terms of overhand grip (pronated grip) underhand (supinated grip) and neutral grip (palms facing each other). Pull up hand position can be broken down into wide grip (wider than your shoulders), narrow grip (narrower than your shoulders), and somewhere in between. There are also nuances with your grip, like placement of your thumb. Additionally, pull ups work your shoulders (deltoids), biceps, and triceps, and depending on the grip type, even your chest and core, so pull ups are a great addition to any workout regime. Pull ups work the back muscles, including your lats, traps, and the teres major. Kipping pull ups, made popular with Crossfit and similar fitness genera, typically involve controlled swinging to propel yourself in a forward and upward motion. ![]() We will cover what is known as the strict pull up – pull ups where you do not use your body momentum to aid in performing the pull up motion. In this blog post we concentrate on the top 3 pull up variations, plus an additional unique pull up. You just need a pull up bar, and there are many types to choose from: a doorway pull up bar, a squat rack with a pull up bar, a wall-mount version, a pull up station at your gym or local park, or even rings or handles suspended from the ceiling in your garage. Pull ups are one of the most fundamental strength training exercises that you can do with minimal equipment. ![]()
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